Synergy Wellness Therapies

 

Shiatsu 

 

Shiatsu Massage is an alternative technique that involves manual pressure applied to specific points on the body in an attempt to relieve tension and pain. According to the Japanese healing treatment, Shiatsu (meaning finger pressure) massage uses thumbs, fingers, elbows, and knees to concentrate pressure at certain energy, pathways in the body called meridians. The massage also known as acupressure works to reduce muscle tension and fatigue and is thought to improve blood circulation in the body as well as improve function of the lymphatic system.

 

These sessions of gentle massage, acupressure and manual stretching are done completely clothed and can be a wonderful path to relieve stress and help ease chronic pain. 

 

Reflexology 

 

Reflexology is an ancient therapy that focuses on healing in the body by activating different reflex points found in the hands and feet. Pressing on the different points in the hands and feet causes reflex responses in corresponding parts of the body, which can help promote healing.

 

Reflexology is based on the idea that the glands, organs, and parts of the body are reflected in specific reflex areas on the feet, sometimes the hands and ears. Applying pressure to these specific points can reduce pain and anxiety and promote circulation, relaxation, and healing in the body.  It also is effective at improving nerve and blood supply throughout the body by facilitating the functioning of the nervous and circulatory system.

 

Reflexology also helps the body to normalize by promoting balance and a state of harmony between the body, mind and emotions. Due to the nature of a hands on treatment, and gentle muscle manipulation, reflexology can be useful in easing fascial and muscle related discomfort and issues.

 

Specialized Flexibility 

 

A stretching program designed for you by a certified Alixa Flexibility Method Level 3 Specialist.

Alixa Flexibility Method works with all levels of abilities & ages, building a solid flexibility foundation with the focus on injury prevention and safety.

 

Flexibility sessions will identify different alignment issues and ways to fix them, learn about the emotional aspect of compound stretching and study how important the brain-body connection is in stretching.

 

Compound Stretching addresses multiple muscle groups at a time while opening nerve pathways to provide better range of motion and aiding in pain relief.  Compound stretching provides flexibility vital in preventing injury and enabling effective injury recovery for all persons of any age and athletic capabilities.

 

These sessions are matched well with core stability and strength for a balanced safe body.

 

 

Core Stability and Strength

A program designed specifically for you addressing core strength and stability following the guidelines and philosophies of Progressing Ballet Technique. (PBT) by a certified PBT instructor.

This is not a ballet or dance class, but an innovative body-conditioning and strengthening program that has been designed to enhance consistent muscle function by focusing on training muscle memory.   

PBT focuses on core strength, weight placement and alignment of the body with a gradual approach of carefully designed exercises and repetitions of these exercises that trigger muscle memory.

The program helps with injury prevention and rehabilitation and enhances the ability of athletes and the average person to perform at their best. Any person of any age and ability will benefit from this program.

Nutritional Advisor

Specializing in LCHF/Nutritional Ketogenics

 

Nutritional Advisor sessions will help to educate about excessive sugar and unknown carbohydrate consumption, and to teach you how to make better food choices through dietary education, meal planning, reading product labels and general nutritional awareness.

Every individual body processes all substances differently and your specific needs will be addressed.  Not all Clients will be advised to a ketogenic lifestyle as nutrition is not a “one size fits all” methodology.  Sessions focus on addressing areas you would like to improve with nutrition and will be guided in solutions suitable for their health and lifestyle. (ie. Weight loss, weight gain, digestive issues, migraines, insomnia, mineral and vitamin malabsorption, insulin resistance, prediabetic type 2, etc)

​

If further medical issues should arise or be addressed clients will be referred to the correct practitioner. (ie. Family Doctor, Specialist, Nutritionist, Naturopathic Doctor, etc)

​

​

 

Synergy Wellness Therapies

Stettler, Alberta

appointments available at 

Primrose Healing Collective 

and

Grandview Plaza

 

Jaimie Wahl

Reflexologist, Nutritional Advisor, Shiatsu Therapist,

Flexibility Specialist, PBT and IDTS certified

 

Appointment by Request

Call      403-742-5986

Text     403-323-0021

 

Treatment Options

​

Nutritional Advisor sessions

​

Initial Session                    $70

approximately 45-60 mins. 

​

Follow up session              $40

appoximately 30 mins

​

Advisor Packages

8 sessions                       $340

6 sessions                       $260

4 sessions                       $175

 

Reflexology treatment           $70
full foot reflexology treatment. Session takes approximately an hour.

Reflex plus         $85
full foot reflexology treatment and preceded with massaging foot soak and followed by healing oil application. Session takes approximately 1.5 hours
 

Mini Reflex            $50

30/40 minute reflexology session.  Perfect for a Lunch time appointment or your extremely busy schedule.

Basic Reflex points addressed.  No oil treatment.

Shiatsu therapy.                      $85
full body treatment addressing energy pathways and gentle muscle stimulation.
Patient should dress in comfortable, moveable clothing. Session is done fully clothed and takes approximately 1 hour
 

Reflex Shiatsu      $150

Full body Shiatsu and Reflex plus Treatments rolled into one 2 hour session.

​

Waterfall Treatment     $70

A series of essential oils applied with gentle massage to the back and feet. Treatment takes about an hour.

​

​

Treatment  Session Tidbits

​

Please arrive 10 to 15 minutes before your first session to complete intake forms.

All clients should dress in comfortable, breathable clothing and should have free range of motion. 

All treatments are done fully clothed.
Reflexology treatment is administered to bare feet involving tops and bottoms of both feet as well as working into the lower part of the legs
Reflex plus clients should leave wearing socks to prolong the healing properties of the oil treatment.
Avoid large meals within an hour before your treatment and drink plenty of water following.

Payment accepted:

etransfer
Cash
Cheque
Visa or MasterCard (2.5% service fee applicable)

** students/clients of JDA Synergy or Raw Talent receive $10 off first treatment and 5% off all sequential treatments.